Indian food recipes for loose motion Pancham, March 11, 2023March 11, 2023 Loose motion, commonly known as diarrhea, is a common digestive problem that can be caused by various factors such as food poisoning, viral or bacterial infections, allergies, and certain medications. It is a condition that can cause discomfort and dehydration, and it’s important to know what to eat to help ease the symptoms. Indian cuisine is rich in spices and flavors, and it’s important to choose the right foods when you have loose motion. Here are some Indian food recipes to eat when you have loose motion: Khichdi: Khichdi is a traditional Indian dish made with rice and lentils. It’s a simple, easy-to-digest meal that is often recommended for people with digestive issues. To make Khichdi, wash and soak 1 cup of rice and 1 cup of lentils in water for 30 minutes. Drain the water and add 4 cups of water, salt, and turmeric powder. Cook until the rice and lentils are soft. Moong Dal Soup: Moong Dal Soup is a simple and delicious soup that is easy to digest. To make Moong Dal Soup, rinse 1 cup of moong dal and soak it in water for 30 minutes. Drain the water and add 4 cups of water, salt, and turmeric powder. Cook until the dal is soft. You can also add ginger and cumin seeds for added flavor. Curd Rice: Curd Rice is a popular South Indian dish that is easy to digest and provides a cooling effect to the body. To make Curd Rice, cook 1 cup of rice and let it cool. Add 1 cup of curd, salt, and chopped coriander leaves. You can also add grated carrot and cucumber for added nutrition. Buttermilk: Buttermilk is a refreshing drink that is easy to digest and provides hydration to the body. To make Buttermilk, mix 1 cup of yogurt with 2 cups of water. Add salt and roasted cumin powder. You can also add chopped mint leaves for added flavor. Vegetable Broth: Vegetable Broth is a light and nutritious soup that is easy to digest. To make Vegetable Broth, boil 2 cups of water and add chopped carrots, beans, cauliflower, and cabbage. Cook until the vegetables are soft. Add salt, pepper, and coriander leaves for flavor. In conclusion, when you have loose motion, it’s important to eat foods that are easy to digest and provide hydration to the body. The above Indian food recipes are not only easy to prepare, but they also provide the necessary nutrition and comfort to help ease the symptoms of loose motion. However, it’s always recommended to consult with a doctor if the condition persists or worsens. Share this:Tweet Related Recipes ButtermilkCurd Ricediarrheaindian foodKhichdiloose motionMoong Dal SoupVegetable Broth