Protein-Rich Indian Recipes Pancham, March 11, 2023March 11, 2023 India is famous for its diverse cuisine and delicious food, and it’s not just about the taste, but also the nutritional value of the dishes. Being protein-rich is an essential nutrient that is necessary for our body to maintain and repair tissues, build muscles, and support our immune system. While non-vegetarian dishes like chicken, fish, and mutton are excellent sources of protein, there are several Indian vegetarian dishes that are rich in protein. In this blog post, we’ll look at some of the popular Indian protein-rich recipes. Chana Masala – Chana Masala is a popular North Indian dish made with chickpeas cooked in a spicy tomato-based gravy. Chickpeas are an excellent source of protein, and one cup of cooked chickpeas contains around 15 grams of protein. Rajma Chawal – Rajma Chawal is a staple dish from North India, consisting of red kidney beans cooked in a tomato-based gravy, and served with rice. Red kidney beans are a rich source of protein, and one cup of cooked kidney beans contains around 15 grams of protein. Palak Paneer – Palak Paneer is a popular North Indian dish made with spinach and paneer (Indian cottage cheese). Paneer is an excellent source of protein, and one cup of paneer contains around 28 grams of protein. Dal Makhani – Dal Makhani is a creamy lentil dish from North India, made with black lentils, kidney beans, and a blend of spices. Lentils are a rich source of protein, and one cup of cooked lentils contains around 18 grams of protein. Soybean Tikki – Soybean Tikki is a delicious snack made with soybeans and Indian spices. Soybeans are an excellent source of protein, and one cup of cooked soybeans contains around 29 grams of protein. Sprouts Salad – Sprouts Salad is a healthy and delicious salad made with sprouted beans and vegetables. Sprouted beans are an excellent source of protein, and one cup of cooked sprouted beans contains around 13 grams of protein. Tofu Curry – Tofu Curry is a popular vegetarian dish made with tofu, vegetables, and Indian spices. Tofu is an excellent source of protein, and one cup of tofu contains around 20 grams of protein. In conclusion, Indian cuisine has a plethora of vegetarian dishes that are rich in protein. By incorporating these dishes into your diet, you can meet your daily protein requirements and maintain a healthy and balanced diet. So, the next time you’re looking for a protein-rich meal, try one of these delicious Indian recipes. Share this:Tweet Related Recipes Chickpeashealthy dietindian cuisineLentilsPaneerprotein-rich recipessoybeanssproutstofuVegetarian dishes